#1: Always full
#2: Easy to follow
#3: No need to stay organized
#4: Save money
#5: Self Directed
#6: Online Motivation
#7: Rapid Weight Loss

You Can Find Me:

E-mail: ciesee@hotmail.com


  1. It's been awhile since you has started, hope you or another Dukan'er can tell me how you made it thru the Attack phase, nothing but protein, ugh… I made it 3 days, got SO constipated I felt ill, had to have a salad! Found it really difficult as I'm not much of a meat/fish eater, got a bit concerned with not being able to have a bowel movement & normally, I have absolutely no problem… anyone, advice? Thank you in advance 🙂

  2. My Doctors wife, and my friend told me about this diet. She loved it, and lost 35 pounds. I have the book. I am ready to start. I have about 60 pounds to lose. 😞

  3. I LOVE your videos! You are JUST like me😊. I have been following this diet off and on for a long time I lost about 50lbs last year and gained it all back with interest 😖😵. But I'm super motivated by your videos you give GREAT advice. How do you eat the oatbran? I tried to make the gallette and HATE it.

  4. Congratulations on your weight loss ☺️ This video is so motivating! During the cruise phase did you alternate your PP/PV 5/5 or 1/1? Thanks

  5. I have realy problems to lose weight and i try alote of diets like…Alote maybe i try the dukan diet im littel scary about gain all weight after the dukan diet can you help me?

  6. Thanks so much for this video I just found it! I am currently on the Dukan Diet and have mentioned it to my followers here on Youtube. I too had tried everything!!! I am menopausal as well and that makes it hard. My Dr. recommended the Dukan Diet so that means something. It's true one is never hungry! I have lost 45 lbs since August and am still going. Congrats!!! Your weight loss is amazing.:)) xoxJerree

  7. Lovely video!! I agree in every single point you explained! Plus my skin is getting better each day, ancé disappered, and mentally, I feel so stable, calmed and it's easy to focus now. I love this diet!!

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