Overview of The Dukan Diet Permanent Stabilization Phase. The fourth phase is for the rest of your life. You eat what you like, based on what you learned through the Consolidation Phase and follow three simple non-negotiable rules: 3 Tbsp. oat bran, Protein Thursdays and walk at least 20 minutes taking stairs when possible.


  1. i walk more than 45 minutes a day and i live in the 4 floor without elevator . this diet will work with all this activities a day ? please i want to begin and i hesitate

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