Overview of The Dukan Diet Consolidation Phase. The third phase will help you prevent the rebound effect of your weight loss and lasts 5 days for every pound lost. You will use your Cruise Phase menu and add fruit, whole grain bread, and cheese daily, and starchy food and a celebration meal twice per week. And add Protein Thursdays.


  1. Fat Combust Factors (just google it) kept on appearing on Youtube and I thought they are scams. But after my dad follow it, and lose alot of unwanted fats, Im convinced. Go ahead, search for Fat Combust Factors on google…

  2. Useful video! btw my daughter used this quite popular weight reduction plan called: Fat 360 Nuke and dropped 6 kgs within a month. I can not remember the exact site just Google it.

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