http://www.dukandiet.com Overview of The Dukan Diet Attack Phase. The first phase is a short, very effective jump start to your weight loss using only pure proteins.

17 COMMENTS

  1. Most effective diet for me! I lost 38 lbs in 4 months because it was so effective. You MUST follow the low fat, low carb guidelines to lose the maximum weight. Thanks Dr. Dukan for changing my life! <3

  2. yep. even i was very sad since i workout well for abs but nothing was coming. Listen I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. have a look here => PaleoDiet.web44.net

  3. Hello,
    Any Dukan Dieters out there? Can anyone tell me if you can have kefir on this diet? Even during attack phase? My book has not yet arrived, and I want to start Monday.
    Thanks,

  4. hello
    is possible eat burgos chesse natural or burgos chesse 0% in fase 1?
    thank you
    hola
    en la fase 1 se puede comer queso fresco de burgos o tiene que ser queso burgos 0%?
    gracias

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