____ ★ DESCRIPTION ★ _____
My second week on the Dukan diet (Crucero Stage or phase). this mean that I have alternated days: one of veggies and protein, one of only protein.
I am losing weight a little more slow, but it still working. I know that now I will have to maybe work out a little to help lose the weight. As you can see, I am not having problems finding good meals and creating new dishes. Sometimes I cook meals that will be good for more than one or two days, that helps me when I have to work the next day at 6 am or maybe 8 am. When i have extra time, I bake some goodies for my breakfast or snacks for two days. Everything is made following the food that I can eat and the quantity on the tolerates for the day.
Since Sunday I had my period and because the diet (I think), it was for 6 days, what usually is only 3 for me, I comment this as part of symptoms that I got doing this diet.

The food that I share here is simple to make and a lot of time I did more than one time because I have a bad work schedule and I need to get things done fast 🙂
I hope this menu gives you some good ideas and if you want to share information or question, I will totally love them.
Today it is the third week of my diet, and I am surviving without problems 🙂

Sharing some links here:
Dukan Diet made Easy (Book)
The dukan Diet cookbook

____ ★ TO CONTACT ME ★ ____

You can comment on my videos, leave private messages, or also you can contact me in this way:

E-Mail: Callmesatin@gmail.com

Private P.O. Box:

Natalia Miller
2801 Bickford Ave 103 – 163
Snohomish, WA 98290

____ ★ YOUTUBE VISITORS ★ ____

Thank you so much for take your time watching my videos. Thank you to all my subscribers for all the support. And thank you every new visitor and new subscriber ♥



  1. Wow, amazing job!! Congrats on the weight loss!!
    All the food looks quite appetizing, not your normal"diet" food!! Oh how I love plain Greek yogurt, mmmmm!!!! I have a few big tubs in my refrigerator, and I just pull it out and spoon it right into my mouth, no need for a bowl 🙂
    Loving your agenda book, soooo springy!!
    TFS Hugs!! April XOXO

  2. wow, well done on the weight loss Nat, you really are doing fantastically well, I still haven't quite gotten round to trying this yet, I really must get my butt in gear and give it a go but I'm not too keen on plain yogurt on it's own lol 🙂 xoxo Susan

  3. Good morning, Natalia! I have really enjoyed these videos, and have adapted many of the recipes for our meals….especially good for my husband, and along the way I have "accidentally" lost 6 pounds!! I also ordered the book! I am not being very strict in this, but I see that this is a very heart healthy way of living, and I am just not hungry!!! I am so excited for you, and so happy that you love this too! Have a great day today! Love, Jeanie xxoo

Comments are closed.