After 4 months on the Dr Dukan diet program the “Attack phase” of all protein can get boring so I have created some recipes to make that week a real treat. This is a recipe for Creamy Chicken soup that can be made with any leftover meat – chicken, beef, and even ground meats. I hope to get my other favorites online to share with you. Enjoy and bon appetite!

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When it comes to losing weight, one of the best approaches is to adopt healthy meal prep ideas and plans.
You will also need to make the necessary changes to your diet.
A lot of people would prefer to go for foods that boost metabolism, suppress appetite, stabilize blood sugar levels, and burn calories.
And, if you are looking for the best weight loss foods, the proven ones include fiber-rich vegetables, high-water content fruits, and lean meats.
Here are top 6 foods to lose weight;

#1: Berries
#2: Skin-less Chicken & Turkey
#3: Seafood
#4: Low-Fat Dairy Foods
#5: Salads
#6: Green Vegetables

Remember, you need to combine weight loss foods with exercise regimen for faster weight loss result.
You can enroll in a personal training studio or work out on your own.

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Gina Keatley, chef and dietitian, cooks a Cruise Phase recipe: Mexican Chicken Cilantro Salad. With the Dukan Diet you get your True Weight eating real food and without calorie counting.

The Dukan Diet is a four phase high-protein, low-fat, low-carb diet designed for healthy weight loss and lifelong weight management. Our 4 phase diet gives you 2 steps to lose the weight and 2 steps to keep it off forever! This is a healthy eating where you eat “as much as you like” of 100 foods – no starvation and no frustration.

Get more recipes at:

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I love these pancakes so much and they are allowed in all phases of the diet! You can season them to make the, savory or sweet! My fave is sweet, with cinnamon or cocoa powder!

2 oz Fat Free Cream Cheese
2 Eggs
2 Packets Splenda (Or non-sugar sweetener)
The rest is up to you! Cinnamon and Cocoa powder are great!

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____ ★ DESCRIPTION ★ ____
This is the menu that I had for my first week on the Dukan Diet this 2016, since I made the diet my life style, I am used to a lot of the meals that I have in this week, I only worked on the recipes to make more friendly but based in the same concept of the diet.

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Natalia Miller
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