Here you an read my latest post about my progress on the Dukan Diet. I have been on the Dukan Diet for almost exactly 1 year now. And am in the third phase of the Dukan Diet – Consolidation.


  1. Hey Barry! I think you look fantastic! People criticised me for doing the Dukan because I wasn't really large… I only lost 23 pounds, but diabetes is rampant in our family so I wanted to get my weight under control so that I wouldn't need to diet for a year. I can see, from your success, that it would be possible if I had to. Great job!! Your transformation is amazing!

  2. Just wanted to say thanks Barry for giving me an insight into the diet. I started on Sunday so i'm on attack phase day 3. Finding it fairly easy so far BUT i've got a couple of questions. The oat bran I have is quite a fine grade from Tescos and was sold next to Mornflakes oat bran cereal, which would you recommend? Also, what did you do for snacks between meals or when out and about? I've been cutting up a protein bar into chunks or having fat free yoghurt. Any help is appreciated 🙂

  3. Barry, I am starting the diet monday….can you used the already prepared fish from Gortons on this diet…there are no carbs but in the ingredients it does list some oil and sugars in the spices.

  4. good on you…well done your looking great!
    iv lost nearly 3 stone on the dukan,its the best diet iv ever done,i dont find it hard at all,iv another stone to lose to get to my target,so hopefully i'll be there by the end of november…anybody out there thinking this wont work,think agin! if i can do it anybody can!

  5. I'm glad to see an update from you. The Dukan diet has also worked for me and I also found it easy to follow. You did a great job and look great!

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