MY 134 LB WEIGHT LOSS STORY/JOURNEY IN PICTURES!!!
I hope this helps someone out there on their weight-loss journey!
Please comment, like and sub to join me on my journey, I am not done yet!

Support my channel here to help keep my videos coming with
PayPal:

Support me on My Patreon:

HUGE THANK YOU FOR YOUR SUPPORT!

Do not download or re-upload this video in whole or in part to any channel or other platform, or it will be removed for copyright violations and your account may be terminated. You may add it to your playlist or favorites ( unmonetized ) and share the link with anyone but DO NOT DOWNLOAD or RE-UPLOAD. Thanks 🙂

Как я быстро похудела на 134 фунтов за один год. На Кето диете. Я хочу с вами поделиться Как можно похудеть очень быстро и за это время исправить свое здоровье и начать всю свою жизнь сначала. Альвина Райна ( Рейн ) Рaйн Самый быстрый способ похудения и самый здоровый.

MY NEW WEIGHT LOSS MOTIVATION VIDEO

Link to my NEW VIDEO on how I GAINED all the weight

To Find What I Use Visit My Amazon Personal Keto Faves Store, All Items Are Used By Me:

My Instagram: AlvinaRayne
Facebook :

Benefits of Keto include but are not limited to:

• Body recomposition
• Blood sugar balance and enhanced insulin sensitivity
• Increased satiety and decreased food cravings
• Improved energy levels, oxygen capacity, motor performance &
athletic performance
• Migraine treatment
• Neuro-protective benefits in seizure disorders; ADHD;
Alzheimer’s disease, memory and cognitive function;
Parkinson’s Disease and Multiple Sclerosis
• Autism and improved behavior and social impacts
• Mood stabilization in bipolar disorder (type II)
• Stroke prevention; cardiovascular disease; metabolic syndrome
management; improved cholesterol levels
• Inflammation management/reduction
• Endurance enhancement
Helps with depression and anxiety

Music: Fly Away – Krys Talk ( the music was provided by NCS)
song link:
▽ Follow Krys Talk
SoundCloud
Facebook
Twitter

39 COMMENTS

  1. this was emotional and inspiring to watch I have lost 20 pounds recently cutting out carbohydrates and sugars I am a type 2 diabetic. I am going full keto now thank you so much. All praise to Jesus Christ 🙂

  2. even though cutting calories is one of the keys to losing weight, for some… carbs just wreck havoc on our systems. I am so tired of getting sick when i eat carb loaded food, even if they are healthy. Like when i eat carbs, i cant stop eating. i just stay hungry and keep going at it. Keto was great for me when i was doing it. will get back on the wagon starting now.

  3. I am so inspired, I'm just now getting ready to start my new journey. You're a beautiful girl. Like you, I'm too gosh darn pretty to be fat. Can't wait to see my own transformation. Congratulations on your accomplishment, and also on having the guts to put yourself out there for the world to see. Amazing 🙂

  4. Alvina, the beauty I noticed was that the sadness was removed from your eyes, love ! Your face is " well chiseled features!" Your children and hubby are all cutie pies ! Thanks for encouraging others, beloved lady, in the body of Christ ❣ ✌. &. 👍👍👍👍👍👍👍
    💦💙💦. 👑 💎

  5. Inspiring. I come from a very similar story, and started keto 3 weeks ago and I'm addicted to the way I feel now. I feel like the old me is in there still. Thank you so much for sharing.

  6. Incredibly inspirational!!¡! You're so gorgeous for a healthy girl lol. I just started Keto a week ago and I know it works because I've done it before. New lifestyle this time. Already losing. Thx for sharing!!!!!!!

  7. I know what it's like seeing a healthy parent, fall ill, fall victim to big pharma, and never regain the weight… video made me cry, but never give up on your loved ones, because they never give up on you. =) great ending. Thank you. =) Motivation over 9000.

  8. What an amazing journey! Thank you for sharing this! I am just starting the keto journey and am 15 lb down. I was so relieved that you got out of the destructive, abusive relationship and that you are happily married! Praise God from whom all blessings flow!

  9. Wow… just wow….. You turned your life around.what a hero.I don't know if I can personally message you but I wanted to tell you that I was also much slimmer and over the past 4 years have put on so much weight that I am unrecognizable and I'm so depressed about it.Like you said I also always get the comments saying that I have a very beautiful face and if I just lost weight I would be a model.. it often feels like a back handed compliment.. nevertheless, I'm stuck in a rut and have kinda started the keto diet… But I'm so confused about counting the macros, it feel complicated. I but my meat cheese and fish from the deli counter so it doesn't have nutritional table on it so how do I know how to count it all up??

  10. You are overwhelmingly beautiful. As a fat girl (on a mission), seeing the transformation in your face is the biggest inspiration to me. When you're fat, you lose your face, or if you've never been thin, you don't really know what your face looks like under there. I can't wait to find out. I'm down 45 pounds from my highest, and videos like yours are huge motivation to keep going.

  11. You look like two totally different people; a side by side photo is difficult to tell. You have something that most people dont have and that is self control. Everyone should be control freaks for there health; I believe that you are a lesson for people to tale control.

  12. I am in tears right now because so much of your story is soooo much like my own. And I am finally finding happiness but trying to gain control of my health and fitness. And I have been doing well these last few weeks, but today I hit a road block. It is hard to see the goal line now. So proud of you.

  13. Well, All I can say Alvina is PRAISE JESUS And Hallelujah for your Testimony!!! Thank you SO Much for Sharing…I am just starting out on MY Journey and HE IS FAITHFUL ALWAYS!! May HE continue to BLESS you and your Husband!! xoxo

  14. I'm happy that you have found success with Keto & even more that you are also a believer of the Lord Jesus Christ. Thank you for this wonderful Testimony. You and your loved ones be blessed in Jesus name.

  15. Congratulations on your weight loss journey, you look amazing. My question is if you lost all the weight while on the ketogenic diet do you think if you ate carbs again but ate healthy and lived a healthy life style you would be able to keep off the weight? You were in good shape before you were overweight and im sure you ate carbs and you were still lean.

  16. I hope whoever was abusive to you gets his just desserts. And I am glad you are in a happier relationship and a happier place – you deserve it!

LEAVE A REPLY