____ ★ DESCRIPTION ★ _____
This is my first week on the Dukan diet. I learned about the diet thanks to another Youtuber (Jerree Black). I bought two books looking for some information and some food/menu ideas. I notice that it is not easy to find a complete menu on line to have a better idea, so I decided to share my progress and my menu here.
I am not expert on the diet and I actually did some mistakes as:
1- You have to eat every day 1 1/2 Tbsp of Oat Bran in whatever way that it is easy for you (in the first phase or week), I did a mistake and I eat 2 Tbsp every day because I read the phase 2 or second week information.. 🙁
2- I am totally sure that I made other mistakes and people that know more about the diet will let me know.. I read of people dropping also 10 Lb on this diet the first week, I only drop 5 Lb my first week, but honestly, I feel great and I am not feeling hungry at all 🙂 I must add that Also I got my period Sunday and maybe that affect also my weight for Sunday (sorry to mention this but since we have to be honest about weight and diet and everything that can affect 🙁
The food that I share here is simple to make and a lot of time I did more than one time because I have a bad work schedule and I need to get things done fast 🙂
I hope this menu gives you some good ideas and if you want to share information or question, I will totally love them.
Tomorrow it is my beginning of the second part of the diet.

Sharing some links here:
Dukan Diet made Easy (Book)
The dukan Diet cookbook
Jerree’s Channel

____ ★ TO CONTACT ME ★ ____

You can comment on my videos, leave private messages, or also you can contact me in this way:

E-Mail: Callmesatin@gmail.com

Private P.O. Box:

Natalia Miller
2801 Bickford Ave 103 – 163
Snohomish, WA 98290

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  1. I'm curious as to how this worked for you in the long run. I understand that there are phases for this, and am a bit curious as to how they work. Anyway, congrats!

  2. Wow, 5 lbs in a week! Congratulations!!
    The food looked great, I wonder if I could try the Dukan Diet being vegetarian, I'll have to look into it 🙂
    Looking forward to more updates!!

  3. I'm impressed.  5 lbs is a lot in one week.  Was it easy to find those ingredients in your area?  Our stores here don't carry any of those things like the noodles and rice.  I've been seeing them online though.  I'm glad to know that it didn't take too long to prepare.  I was gonna say, you sure have to cook a lot, but then I read what you posted in the description box.  Congratulations on your success thus far!

  4. I'm so excited to see you started this diet! I ordered the Dukan diet book and a cookbook last week and it should be here tomorrow. I have a lot more weight to lose than you do but I'm excited to get started!

  5. Wow! You're doing fabulous with your weight loss. I'm coming to your house for my next meal. When you hear a knock at the door, just answer it and have my plate ready.

  6. Very interesting. I'm trying to eat better and exercise too. I've lost some weight. Congrats on your weight loss. The meals look great. Keep it up! Best wishes.

  7. Hi Natalia, well done on losing the weight, I am so happy for you, I don't have the same version of the book that you have, I have the original Dukan Diet and I looked up the cookbook you gave a link to but it is not in Kindle version in UK!  I have never seen or heard of Shitaki noodles, not sure if I would be keen on them, they looked weird lol, did they taste nice?  as you know, I have yet to embark on this diet! 🙂 keep going sweetie, big hugs, Susan xox 🙂

  8. You did GREAT! Good for you I'm happy your enjoying it Natalia! It sounds interesting. Thanks for sharing everything looked really good. Woohoo..5lbs!! You go! ((Hugs)) -Christine

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