http://blog.thedukandietplan.com here is where you can follow my progress on the Dukan Diet Plan. I am 49 years old and started at 108 kg (237 lbs)

2 COMMENTS

  1. @rtuanquin it's different for everyone – go to their website and create an account (it's free to do that) and answer a couple of questions and it will tell you how long each phase should last

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