Juju Chang looks at a four-step diet that has already taken Europe by storm.

For more on this story, go here: http://abcnews.go.com/Health/dukan-diet-kate-middleton-linked-high-protein-weight/story?id=13404369

For the Full ‘GMA’ Episode, go here: http://abcnews.go.com/watch/good-morning-america/SH5587637/VD55122724/gma-419-extreme-grooming


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  16. Please…People, a lean adult's dietary requirement is 2,500 calories. If you're overweight now, it means you're eating over that amount. Instead of counting calories like a mad person, eat only half of what you normally eat, AND cut out or lessen your sugary drinks and snacks. Plus, get off your ass and do something, walk or bike to the supermarket instead of taking the car everywhere. Use the stairs instead of the lift all the time, and have sex for pete's sake. You'll be lean in no time.

  17. Try watching TV and just run in place for 20 minutes a day. Stop stuffing your face with deep fried, double processed, and cheesy food and eat sensibly. However, I do agree with the oat bran. It really absorbs the fat, but so does low-fat yogurt. Skinny Europeans have that in common: low-fat yogurt (Don't use low-fat anything with ASPERTAME!) Some have it after every meal with fruits or just plain w/ honey. I'll add bran oats to my yogurt intake. BTW, I'm 47, 5'7 & 135lbs. since high school.

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