These are some of the main ingredients that you will need for the Dukan diet. The first things I went to get to re start my Dukan diet.

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  1. This diet is my saviour.It's been 51 days since i've been on this diet and i've lost 8.4kg so far and i'm really happy about it.more 5kg to go.BTW i'd like to see What I eat in a day videos from you while you're on a dukan diet

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