Juana’s easy snacks to keep on hand while on the Dukan diet. These snacks will help you keep on track during the attack week or any week when you need high protein. Being prepared is important to keep from cheating in those moments of weakness!


  1. Juana can you please write the ingredients you use in all of your videos? I'm having some difficulties in hearing due to the noise in the video. That would be very helpful. Thanks a lot 🙂

  2. Oh that sour cream spread was nice.

    I once made the oat bran cookies without splenda and… that… was rough so I ended up mixing splenda, vanilla extract and non fat plain yogurt together and used it as an icing. That's about as creative as I got lol.

    Thanks for the idea! Will be doing it very soon.

  3. Done! 🙂 Also, I used your ranch sauce recipe idea with chicken breast, made a great chicken salad substitute! I have lost 4 lbs. in just a few days and I am feeling great!

  4. I will be posting some new video's in the near future. Thank you for your comment. Please subscribe to my channel and you will be notified of any new video's. It is a great diet and it works, just stay true to it.


  5. Thank you for all these great ideas! I am looking forward to starting this weekend and these ideas are just what I needed to get me motivated! PS I had no idea pickles and onions were allowed during attack phase! So excited! 🙂

  6. Good for you! Subscribe to my channel and you will be notified when new videos are posted. Good luck and stay true to the diet and you will do well.


  7. love this video! thanks for the awesome ideas! i've been on the dukan diet for a month and i've lost 15pounds! my weight loss has stalled a bit but i've been exercising more. thanks for this simple great snacks

  8. Interesting video! btw my aunt found this well known diet routine named: Fat 360 Nuke and decreased 7 kgs in a month. I do not remember the exact website just Google it.

  9. Thank you so much for your nice comment. Please subscribe to my channel and you will be notified when another video is posted. I have many more to post soon. Best of luck with your diet, it really works if you stay true to it.


  10. Morning Jana. Your snacks are a sensation – I have applied in my diet so far 1 month in 24lbs gone and because my snacks and meals are so good my boss and 3 co workers are on this plan to and love your snacks I look forward to more of your videos I check back often. Thx bunches for taking time to do and share videos

  11. Hi,
    Good luck on your new diet. You asked about the Ranch Dressing. I use Hidden Valley Original Ranch seasoning mix and mix it together with the fat free sour cream. Yes, it is all fat free. 0 sugar, 0 protein, 0 fat, 1g carb. You can use it for so many things especially when you can have veggies too. It is great on the snacks. Please subscribe to my channel as I have more videos coming soon. Good luck, it really works.


  12. Thank you. If you haven't seen them yet, I have posted 2 more, one for Beef Stroganoff and another for Sweet Snacks. I plan to do more in the future, they will be on mydukanrecipes page. Check back often!

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