I have lost 55 pounds on the Dr. Dukan Diet and after a while I need something new so I have developed a few recipes and decided to share them with you. The Attack week beef stroganoff with shirataki noodles makes a great anytime meal and totally legal.


  1. Thank you for your lovely recipes and your positive energy. I am excited to see more of your videos!! Are you still following the plan? How are you doing?

  2. Thank you, it is great and helps you stay on the program and lose weight and you feel like you are eating something different. Please subscribe to my channel. I have some new video's coming soon.


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