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Today we will see the menu dukan diet attack phase common yet practical to begin the first phase of this diet with the right foot. In the previous article we saw the good and bad of the Dukan diet but today we will focus only on the menu for the first phase and will detail as would be routine meals during this stage.
Dukan diet attack phase recipes : Monday
Breakfast : 1 cup of tea , 2 slices of turkey breast and one cake of oatmeal.
Mid-morning snack : A yogurt made with skim milk ( skim )
Food : 1 grilled steak or steak and 2 eggs stuffed with tuna low in salt.
The snack : Surumi , a serving of four sticks .
For dinner : rabbit or chicken breast or turkey with a little Burgos cheese and mustard and a glass of fat free milk .
Dukan diet attack phase recipes : Tuesday
Breakfast : 2 loaches turkey breast and some cheese batter.
Mid-morning snack : A boiled egg
Food: Chicken breast grilled, an omelet with sea mouths and a pudding .
The snack : A yogurt with oat bran ( 1 tablespoon )
Dinner: Grilled tuna , a dozen boiled shrimp and a yogurt .
Dukan diet attack phase recipes : Wednesday
Breakfast : Coffee with milk, a loach of smoked salmon and a cake of oatmeal.
Mid-morning snack : fat cheese dessert .
Food: Scrambled mouths of sea fish
The snack : A fat yogurt .
Dinner : Grilled chicken or turkey or grilled ( 2 fillets ) and a low-fat yogurt for dessert.
Dukan diet attack phase recipes : Thursday
Breakfast : Coffee with milk, a small can of tuna and a loaf of oatmeal.
Mid-morning snack : 2 egg omelet and a red tee .
Food: 2 chicken breasts with mustard, a tuna tarts and homemade flan dessert .
The snack : A dessert of cheese with cinnamon.
Dinner: Grilled salmon steak and cheese two skimming Burgos
Dukan diet attack phase recipes : Friday
Breakfast : An infusion , sea ports and a yogurt .
Mid-morning snack : 2 slices of turkey breast
Food: 2 burgers grilled (meat with little fat) and shrimp kebabs
The snack : yogurt with a tablespoon of oat bran.
Dinner: Grilled salmon steak and cheese 2 fat free Burgos .
Dukan diet attack phase recipes : Saturday
Breakfast : coffee cakes and dessert cheese.
Mid-morning snack : 2 egg whites cooked .
Food: 2 burgers grilled (meat with little fat) chicken or turkey with gravy ( dukan ) or mustard and sea ports (4 sticks surumi )
The snack : A green tea and one cake of oatmeal.
Dinner: Baked fish with espacias and turkey breast rolls fat curd cheese .
Dukan diet attack phase recipes : Sunday
Breakfast : 2 slices of turkey or chicken breast , 1 pancake and 1 infusion .
Mid-morning Snack : 1 low-fat yogurt .
The food : steak or beef steak grilled, a tuna tartlets and dessert cheese or low fat coffee prawns
The snack : 2 slices of ham and a loaf of oatmeal.
Dinner: Portion of baked sea bass with mussels steamed lemon dessert and nonfat yogurt .
This is an ” attack phase dukan diet menu ” guidance but you must keep in mind that not being a balanced menu can not continue for a period of time.