____ ★ DESCRIPTION ★ _____
Diet: Dukan Diet
Good for phase: Crucero and consolidation
Servings: 1 or 2 (up to you)
# of tolerates: 2 (Dukan chocolate powder and Corn startch)
Brownies or chocolate cake, it is a wonderful easy recipe that can be made just in few minutes. You can enjoy as a snack or maybe breakfast.

____ ★ INGREDIENTS ★ _____
2 Tbsp oat bran
1 Tbsp Wheat bran
1 Tbsp Corn Starch
1 Yogurt
1 Tbsp Low fat cream cheese
2 Tbsp Chocolate powder
1 Egg
1 Egg white
1 to 4 Tsp of sweetener (this depends of what kind of sweetener are you using, use one tsp first and at the end of the mix taste if need a little more)
1 1/2 Tsp Baking powder
1 Tbsp skim milk

Bake 15 to 20 minutes in a 350F oven (My oven has not problems keeping the heat and it only takes 15 minutes to be ready)

____ ★ TO CONTACT ME ★ ____

You can comment on my videos, or also you can contact me in this way:

E-Mail: Callmesatin@gmail.com

Private P.O. Box:

Natalia Miller
2801 Bickford Ave 103 – 163
Snohomish, WA 98290

____ ★ YOUTUBE VISITORS ★ ____

Thank you so much for take your time watching my videos. Thank you to all my subscribers for all the support. And thank you every new visitor and new subscriber ♥



  1. Another yummy recipe!! These recipes you keep posting are perfect for me, I love sweets over salty or savory foods, I could eat only sweets for breakfast/lunch/dinner !!!!
    Hugs! April

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