Gina Keatley, chef and dietitian, cooks a Permanent Stabilization Phase recipe: Deviled Eggs Three Ways. With the Dukan Diet you get your True Weight eating real food and without calorie counting.

The Dukan Diet is a four phase high-protein, low-fat, low-carb diet designed for healthy weight loss and lifelong weight management. Our 4 phase diet gives you 2 steps to lose the weight and 2 steps to keep it off forever! This is a healthy eating where you eat “as much as you like” of 100 foods – no starvation and no frustration.

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