Gina Keatley, chef and dietitian, cooks a Consolidation Phase recipe: Sirloin Cheeseburguer with Sautéed Brussels Sprouts and Caramelized Turkey Bacon and Grilled Watermelon Dessert. With the Dukan Diet you get your True Weight eating real food and without calorie counting.

The Dukan Diet is a four phase high-protein, low-fat, low-carb diet designed for healthy weight loss and lifelong weight management. Our 4 phase diet gives you 2 steps to lose the weight and 2 steps to keep it off forever! This is a healthy eating where you eat “as much as you like” of 100 foods – no starvation and no frustration.

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