Gina Keatley, chef and dietitian, cooks an Attack Phase recipe: Italian Crab and Herb Frittata and Oat Bran Galette Topped with Cinnamon Dusted Ricotta. With the Dukan Diet you get your True Weight eating real food and without calorie counting.

The Dukan Diet is a four phase high-protein, low-fat, low-carb diet designed for healthy weight loss and lifelong weight management. Our 4 phase diet gives you 2 steps to lose the weight and 2 steps to keep it off forever! This is a healthy eating where you eat “as much as you like” of 100 foods – no starvation and no frustration.

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  1. When she tastes the food, it is so bloody ridiculous!! She basically takes one atom of the crab meat and goes: Ah Oh delicious….blabla. She didn't even take a fork full. So FAKE!!!!

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