We’ve all heard about the ‘South Beach’ and the ‘Dukan’ diet, but do we really know how and if they work?

In this week’s ‘Health & Wellness’ episode of ANOKHI Daily Spotlight TV, fitness expert and host Sonia Jhas deconstructs both diets, highlighting their key features and how to best incorporate them into your daily lifestyle.

Click to learn useful tips that can help ensure the results you achieve last a lifetime.

Tune in every Wednesday for more ‘Health & Wellness’ episodes of ANOKHI Daily Spotlight TV at 12pm EST.

Interactive. Engaging. Entertaining.