Here are some meal suggestions for how to cook and eat out following the general principles of the Dukan diet.
Watch my Dukan Diet Sweet Cheats!

Please note that some of these menu options don’t strictly conform to the Dukan diet guidelines – especially when I eat out during the work week. Most of the time, I can find high protein, low carb options, however they’re invariably cooked with salt and oil which aren’t permitted on the diet.

We can’t be perfect, but we can do our best!

Progress has been slow as I’ve been travelling a bit for work, and I’ve quite a few social engagements. But I hope to film putting the first charm back on my bracelet soon 🙂

Hugs from Malaysia.