Today, January 05 2012, I begin the controversial high protein fat burning Dukan Diet plan. This is a short video of what I cooked today and how I cooked enough to get through the following few days. Two of us in the family are on the Dukan diet and 2 are not. It does not have to be difficult to make meals for everyone.
If you want all the diet details, I suggest that you read the book.
UPDATE: 2013… I just want to give an update on how I did on this diet in 2012. I lost a total of 40 lbs in about 5-6 months. Once I went off of it (because I started working out and did not have enough calories to do that) it was hard to go back on.
Update: 2016… once I added carbs back into my diet. I gained all the weight back.
And my body ballooned up with eodema and I could not lose the excess water for 5 months.
I will no longer go on a diet that completely rules out any food group. This diet is hard on the kidneys if done long term. I have taken years of studing many diet plans and have come up with a new one. I will have videos up in the future.
YOu can see my new plan on facebook.
It includes green juicing for lunch.