अब घर पर ही बनाएँ अपना प्रोटीन पाउडर, और बॉडी बनाएँ | homemade protein powder for Body Building

In this video i am sharing the recipe of homemade protein powder for instant muscle gain and body building. You can add this protein powder in your juice, milk, smoothie or yogurt.
For making this protein powder, you just need 4 things-
1 cup oats
1 cup almonds
1 cup milk powder and
1/2 cup chia seeds
Grind all the ingredients in mixer grinder and your protein powder is ready.
यदि ये वीडियो अच्छा लगा हो तो चॅनेल को सबस्क्राइब ज़रूर करें : https://www.youtube.com/channel/UCz3I_sh4IqR4rPG-NURhTYg
follow me on google+ :
My Last video -https://youtu.be/_si_-dYKpDo
Follow me on Facebook-https://www.facebook.com/Ayurved-Ke-Gharelu-Naskhe-1707690172785272/
My Blog-http://homeremedyexpert.blogspot.in/
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.